Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

100-Calorie Blueberry Muffins

100-Calorie Blueberry Muffins
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 102.8
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 183.0 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.1 g

Introduction

You'll love these easy, low-fat blueberry muffins.

Ingredients

1 cup flour
1 c oats(old fashioned)
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 cup unsweetened applesauce
2 egg whites
1/2 cup sugar
1/2 cup water
1 c blueberries, frozen

Directions

Spray a 12 cup muffin tin and preheat oven to 350. Mix flour, oats, soda, cinnamon and salt together. Add applesauce, sugar egg whites and water, mix until just blended. Add in blueberries. Bake at 350 for 20-25 minutes or until tops have lightly browned.


Minutes to Prepare: 5
Minutes to Cook: 25
Number of Servings: 12


Related Recipes

  • Date Loaf Date Loaf
  • Red Velvet Mini Cakes Red Velvet Mini Cakes
  • Beet Greens with Pine Nuts Beet Greens with Pine Nuts
  • Rosemary-Balsamic Brown Rice with Pecans and Cranberries Rosemary-Balsamic Brown Rice with Pecans and Cranberries
  • Eggplant Parmesan Eggplant Parmesan
  • No Flour Peanut Butter Cookies (Gluten-free) No Flour Peanut Butter Cookies (Gluten-free)
  • Pico de Gallo - Authentic Mexican Salsa Pico de Gallo - Authentic Mexican Salsa
  • Broiled Asparagus Broiled Asparagus
  • Sweet Acorn Squash Sweet Acorn Squash
  • Oatmeal Pancakes Oatmeal Pancakes
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use