Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

100-Calorie Blueberry Muffins

100-Calorie Blueberry Muffins
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 102.8
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 183.0 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.1 g

Introduction

You'll love these easy, low-fat blueberry muffins.

Ingredients

1 cup flour
1 c oats(old fashioned)
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 cup unsweetened applesauce
2 egg whites
1/2 cup sugar
1/2 cup water
1 c blueberries, frozen

Directions

Spray a 12 cup muffin tin and preheat oven to 350. Mix flour, oats, soda, cinnamon and salt together. Add applesauce, sugar egg whites and water, mix until just blended. Add in blueberries. Bake at 350 for 20-25 minutes or until tops have lightly browned.


Minutes to Prepare: 5
Minutes to Cook: 25
Number of Servings: 12


Related Recipes

  • Red Velvet Mini Cakes Red Velvet Mini Cakes
  • Garlic and Olive Oil Spaghetti Squash Garlic and Olive Oil Spaghetti Squash
  • Skinny Macaroni & Cheese Skinny Macaroni & Cheese
  • Low-Carb Pumpkin Donuts Low-Carb Pumpkin Donuts
  • Raspberry Tofu Mousse Raspberry Tofu Mousse
  • Garlic-Roasted Red Potatoes Garlic-Roasted Red Potatoes
  • Minty Herbal Iced Tea Minty Herbal Iced Tea
  • Susie's Honey Maple Cookies Susie's Honey Maple Cookies
  • Blueberry French Toast Casserole Blueberry French Toast Casserole
  • Simply Delicious Mason Jar Salad Simply Delicious Mason Jar Salad
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use