Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

100-Calorie Blueberry Muffins

100-Calorie Blueberry Muffins
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 102.8
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 183.0 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.1 g

Introduction

You'll love these easy, low-fat blueberry muffins.

Ingredients

1 cup flour
1 c oats(old fashioned)
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 cup unsweetened applesauce
2 egg whites
1/2 cup sugar
1/2 cup water
1 c blueberries, frozen

Directions

Spray a 12 cup muffin tin and preheat oven to 350. Mix flour, oats, soda, cinnamon and salt together. Add applesauce, sugar egg whites and water, mix until just blended. Add in blueberries. Bake at 350 for 20-25 minutes or until tops have lightly browned.


Minutes to Prepare: 5
Minutes to Cook: 25
Number of Servings: 12


Related Recipes

  • Cinnamon Chocolate Shortbread Cinnamon Chocolate Shortbread
  • Irish Soda Bread Irish Soda Bread
  • Holiday Cinnamon Cut-Out Cookies Holiday Cinnamon Cut-Out Cookies
  • Black Bean Brownies Black Bean Brownies
  • Simple Mediterranean Vegetable Stew Simple Mediterranean Vegetable Stew
  • Mini Apple Tarts Mini Apple Tarts
  • Spicy Black Bean Burgers Spicy Black Bean Burgers
  •  Flaxseed, Wheat, and Bran Muffins Flaxseed, Wheat, and Bran Muffins
  • Easy Single-Serve Pumpkin Chocolate Chip Cupcake Easy Single-Serve Pumpkin Chocolate Chip Cupcake
  • Microwave Herb Potato Chips Microwave Herb Potato Chips
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use